Strawberry Spinach Salad with Avocado, Walnuts + Goat Cheese

Sometimes you just need a little bit of inspiration. (Especially on a rainy Monday when you’ve been up since 5:30am and just dripped balsamic on your white Banana Republic top right after doing the laundry.)

Let’s be real: that’s why we love blogs. Or one good reason, anyway. My latest love is Joy the Baker. Yes, I’m a little late to the game on that one. Of course I’d heard of her, but I think I might have avoided her blog because baking is an indulgence by which I try not to get too inspired (yeah I said it). All that butter and sugar is fantastic, but it’s a dangerous hobby.

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Have you discovered Joy yet? It turns out she makes a lot of delicious food (and other fun things) besides just cupcakes. I highly recommend it, especially if you’re needing a little spark in the kitchen, or simply some sunshine in your day. She’s so… joyful. It’s true. And if you’re a fellow blogger, she even wrote a nifty post on 10 blog ideas to get you going.

Even though Joy and I apparently share a reading list (see #3: The Happiness Project was my weekend impulse buy, An Everlasting Meal is on the top of my non-fiction to-read list, and I like Thought Catalog way too much for my own good), said post is not what inspired this salad. Nope: THIS salad inspired this salad!

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In fact, once I made that spinach-feta-orange-avocado magical salad, I not only ate it for 4 days straight and savored every bite like it was the last piece of chocolate – I also immediately insisted that everyone I know stop what they’re doing and make it. Right. Now. It is fantastically fresh and unexpected and just the change of pace you need to get you back into loving salad. Indeed, I have not stopped eating spinach for a single day since then. For a baker, I’d say Joy’s a pretty good influence!

Which brings me to this salad. Sure, I’ve had a spinach-strawberry salad with balsamic vinaigrette, and you probably have, too. When they’re super fresh (especially with local ingredients), it’s a highlight of spring. But Joy’s combination of leafy spinach, buttery avocado, salty cheese, juicy fruit and crunchy nuts? It was unforgettable. So I made a fusion… I fused? I married the two lovely concepts together into something a little bit different than your average Monday night salad. This salad is happy. It’s quick and easy (as salad should be). It even incorporates not one, but four power foods*! Get your daily dose of sunshine, antioxidants, protein and all that good stuff in one bowl.

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What’s got you inspired lately? I am currently big on lemons, bike rides in the sun, gratitude and waking up excessively early to work out (ok, not so big on that yet, but I’m trying to like it!). If you could use some inspiration, might I suggest:
Smitten Kitchen
Tiny Buddha
Pinterest
Andrea Gibson
Going outside with a book or a bike or both!

OK, Recipe Time.

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Strawberry-Spinach Salad with Avocado, Walnuts & Goat Cheese

(This makes one salad – obviously you can/should multiply and share!)

1 1/2 c. baby spinach
1/4 avocado, sliced
3 strawberries, sliced
1/4 c. walnuts, toasted
1/4 c. goat cheese, crumbled
sea salt + freshly cracked pepper

Balsamic Vinaigrette: Please make your own. It’s two ingredients. When you buy it bottled, it is expensive, processed and chock full of sugar and sodium and scary chemical preservatives. Watch this: put 2 parts olive oil + 1 part balsamic in a small jar. Close the lid tightly. Now shake. Ta-da: you just made vinaigrette! Of course you can adjust proportions if you like it tangier or milder.
(Hint: this is a simple formula for almost any vinaigrette. Try it with dijon mustard, lemon and honey. Or cider vinegar and maple syrup. Make it garlicky or citrusy or spicy. The jar is your oyster. Or something.)

Do I need to give you directions for salad? You know what to do.

*If you’re anything like me and you geek out about nutrition, you should buy Power Foods. It’s currently my favorite cookbook. Fun facts: spinach could protect you from Alzheimer’s, arthritis, diabetes, heart disease and some cancers. Berries are full of antioxidants, flavonoids, vitamin C, and fiber. Avocados, as you likely know, are the “good fat” and also increase your “good cholesterol” (HDL) and lower the “bad” (LDL). And those walnuts contain your omega-3 fatty acids, which your body can’t produce, and are good for your brain. A new study just released indicates sugar damages cognitive function, but that omega-3′s can curb that damage. So eat your nuts and skip the cookie.

Beyond Hunger

Whew. What a long and challenging week it has been. I think it’s safe to say that Live Below the Line is one of the more difficult – and worthwhile – things I’ve done. I could not be happier to be sitting in the sunshine, devouring a lemon sorbetto at my favorite little espresso bar (Olea Cafe. I swear I came for a cappuccino. I just got sidetracked by the gelato case). Following my 5 days of living below the line at the global poverty rate of $1.50 a day, my weekend has been blissfully indulgent. Can you say fig-walnut jam, arugula-almond pizza, shrimp salsa, avocado-orange spinach salad, roasted chicken and spring panzanella?! Not to mention coconut-chocolate chip cookies! Don’t you worry. Those four or five pounds I lost this week will be back in no time.

Fig-Walnut butter from Stonewall Kitchen (aka Heaven), ciabatta from Allandale Farm, Cabot cloth-aged cheddar and manchego, served with Chardonnay.

In all seriousness though, this week has been an experience like no other. In the same way that classroom rhetoric cannot compare to hands-on practice, even my time spent in Guatemalan orphanages, an “AIDS village” in rural Uganda, and working directly with the homeless in DC simply could not prepare me for the sensation of hunger: the deprivation, the physical and psychological consequences, the daily struggle. It was a truly humbling, eye-opening experience, something I won’t soon forget.

Just as much as raising money for the life-saving work of heroic organizations like UNICEF, the Global Poverty Project, and CARE, the point of Live Below the Line is to change the way people think about extreme poverty. Indeed, poverty is something I’ve spent much of my life thinking about, both in academic and “real world” settings. In particular, hunger and food justice has become the focus of my career. I felt called to take this challenge because of my passion for food justice and my work on hunger, rooted in the conviction that it is among the gravest and most urgent issues of our time. It’s quite the humbling experience to subject oneself to even such a mild simulation of poverty. I’ve truly learned a lot this week and my perspective has been remolded in simple but profound ways.

Gratitude

I think above all else, living “below the line” has deepened and enhanced my sense of gratitude: for the comfortable and healthy life I lead, for the securities I take for granted, for the opportunities I have, and for the people in my life who have helped along the way. (Major thanks to my mom Suzanne and friends Tasha, Candice, Jenny, Allison, Georgia and Kristy who donated a collective $245!)
Truly, there is nothing like lack to inspire gratitude, and I don’t only mean gratitude for the food I normally get to eat, or the privileges I enjoy daily. Even while undergoing the deprivation of this intense challenge, I was so grateful for my humble rice and beans, every sweet banana, my single egg a day. It’s a hard feeling to describe, but it reminded me of the warmth and compassion of the people I’ve met in developing countries, who have so little in terms of food, shelter and healthcare, but are so prosperous in their gratitude, so generous with their kindness. Of course I can’t begin to imagine what it’s like to live that kind of life, but to catch the briefest glimpse of it is inspiring.

Consequences

Hunger – beyond “it’s lunchtime and my stomach is grumbling” – is an almost indescribable sensation. There is the physical emptiness and discomfort, the insatiable growl. Then comes the fatigue and weakness, which only worsen with time. Along with the physical exhaustion comes the mental burnout. Concentration consumes a lot more energy than you might think – without sufficient calories, the body has to divert its energy to physical demands, like keeping itself warm. No fuel = no focus. I was cold most of the time, I felt faint and shaky, I was in a constant state of discomfort and weariness. I became grumpy as my patience dwindled and my emotional resilience lowered. Every element of my daily life was affected. The boredom was not such a big deal, but the lack of choice was demoralizing. What I can’t know is the feeling of actually not knowing where my next meal comes from. Despite my constant state of deprivation, I knew I had just enough rice and beans to make it through the week, and of course that the week would end. I knew if I got to feeling truly awful, I could do what I needed to take care of myself. For the 1.4 billion people living on $1.50 a day, there is no such comfort or security.

Empathy

When you’re among the well-fed, well-educated crowd who discusses issues around food politics,  hunger, obesity, and the wide range of problems inherent in the food system, it is all too easy to point fingers and make assumptions. While I try my best to reserve judgment about other people’s choices, it is often frustrating to watch people actively damage their health (not to mention the environment) with poor food choices. However, it’s too easy to forget that poverty means a lack of opportunity; that oppression is the lack of choice. This truth became incredibly clear to me when I realized that yes, I had made healthy choices for my week’s food, which was satisfying in its own right – but I was hungry all the time. I could have chosen much more calorie-dense foods, or might have been able to afford a larger quantity of food for the same price, and might have been a lot less hungry. It was one thing to do this for five days, but if I knew I’d be hungry around the clock every day, I might choose something else, even if it was unhealthy. At a certain point in the week, I started craving very heavy foods (stuff I rarely touch like red meat and cake) and knew that my body was trying to tell me something. This highlights the unfortunate choice that many people are faced with: hunger vs. health. It should not be a dichotomy, and in some ways it’s a false one – but facing these obstacles head-on is a lot different than discussing the rhetoric over lattes with other privileged people.

Again, I have to say that my biggest take-away from this experience is gratitude. I am grateful that I took the challenge, for the contributions to UNICEF, for the lessons I learned, and for a return to my regular life. I am grateful above all for my privileges, and my renewed commitment to use those privileges to help those who aren’t so fortunate. And of course, I am grateful the week is over! However, you can keep donating to UNICEF on my fundraising page through the end of May.

Struggling on Day 4

Y’all, hunger sucks. A lot. I’m having a hard time articulating all my thoughts on this challenge because my brain doesn’t have enough calories to function on that high of a level. I promise when it’s all over and I’m nourished again, I will write a more eloquent reflection.

In the meantime, hunger is affecting me in the following ways:

  •  I’ve lost about 3 pounds in the first 3 days. Might sound like a miracle diet, but I don’t recommend it. (FYI, healthy weight loss is one pound per week, and I was already a healthy weight.) It does not feel good.
  • My stomach feels empty all the time, except maybe the first half hour to an hour after each meal/snack.
  • I am physically weak, cold and exhausted all day long. I fall asleep hungry. I wake up hungry. My stomach growls all day. My energy is basically spent by early afternoon and I spend the rest of the day trudging through. I feel woozy, light-headed and just want to sleep all the time – but falling asleep on an empty stomach is pretty difficult.
  • Everything looks tasty and tempting, including things I don’t normally go for (I’ve been tempted to chug milk from the carton, nosh on lettuce while prepping at work, and shove handfuls of chips into my mouth). I’ve stayed strong (some might say “stubborn”) but it’s getting harder and harder to hold out.
  • I completely and fully understand why people living with minimal food security go for calorie-dense foods. I planned a week of healthy food to keep my nutrients balanced (whole grains, lean protein, vegetables, fruit) but if I had chosen more calorie-laden food I wouldn’t be so hungry. As a result, I am craving everything from chocolate cake to cheeseburgers (which are rare indulgences or even temptations for me).
  • I’m thirsty all the time, too. We take for granted how much of our hydration comes from food. Also, water is not as filling as I’d counted on.
  • No part of my day goes untouched by hunger: I am struggling to focus at work, I do not have an ounce of energy to work out (which I sincerely miss), I have very little patience or emotional resilience, I am grouchy and edgy and uncomfortable all the time. I cannot stop thinking about food. I cannot devote as much time, energy, or thought to my daily conversations, chores, and tasks.

It’s taking every ounce of willpower I have left to keep going with this challenge. It’s been tempting since Day One to throw in the towel, and I am rushing headfirst toward the finish line tomorrow night (and drooling over what I’ll eat).

But I resolved to do this because the cause is too important: 1.4 Billion people live like this every day – and for them, there is no end in sight. Tomorrow, when we all break our 5 days of hunger, they will continue to struggle to suvive. They will go to bed hungry yet again, they will have to choose between shelter and life-saving medication, they will walk miles to seek clean drinking water. We cannot forget why we are Living Below the Line: to change the way we look at extreme poverty, to share solidarity with our struggling brothers and sisters, to raise crucial money for the heroes who save lives and strive for change.

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Day Two: Challenges and Relfections

Living Below the Line is no joke. This stuff is tough. I have seen heartbreaking poverty and hunger with my own eyes, and I have spent much of my life trying to contribute to the fight against it. But none of my volunteer trips, professional experiences, or college courses could prepare me for this week. This is as personal as it gets: the choice to be hungry for five days.

Of course, it’s still a choice. I chose to put down my privilege (just one of many privileges, actually) for just a few days. I can’t know what hunger really feels like. But I can try to walk in someone else’s shoes for a moment and I think we can all learn a lot. Live Below the Line has already raised over $71,500 in the U.S. alone – and even more in the U.K., Australia and New Zealand. Could you spare a few dollars to help a child in need?

Some of my own circumstances are certainly making this extra challenging. Yesterday, between sleep deprivation and hunger, I was a zombie by 2:00pm. Today and tomorrow both I will have to work late, meaning I’ll need extra energy and will have to wait a long time for dinner. Maybe hardest of all: my entire job revolves around food: picking up donations, planning meals, cooking for 100, and teaching kids how to make healthy snacks. There are no distractions – heck, even the people I follow on Twitter are mostly foodies tweeting about food! I can’t ignore it.

Reflections from my first two days Below the Line:

  • There is nothing like lack to inspire gratitude.
  • Thank God for hot sauce. I love you, Sriracha.
  • Hunger touches every part of your day and your life. I am exhausted, grumpy, woozy and struggling to focus.
  • I planned much better for what I would eat this week than what I wouldn’t eat. As a result, I’m trying to figure out how to avoid wasting some good food I can’t have. Also, even the things that will last until next week are horrible, taunting temptations (biscotti, manchego, fig-walnut jam from Stonewall Kitchen!). Torture.
  • Rationing out food is stressful and a little tough on my dignity. Can I afford to eat an extra 1/4 cup of rice because I have an 11 hour workday, or will I be too hungry later in the week?
  • There is a direct inverse relationship between how much I’ve had to eat and my level of patience.
  • There is no way I’m making it to the gym this week :( Hopefully my  tiny meals will make up for all the indulging I did over the weekend.
  • Will I want something heavy and indulgent when I complete the challenge, or something green and nourishing? Can’t tell yet: maybe both. Right now I’m thinking pizza, salad, and wine. I should not be thinking about this yet.
  • When you’re hungry, everything tastes better. Much better. (Until it doesn’t – someday this week I’m going to get really tired of rice & beans.)
  • I miss beer.

The good thing is, I have little choice but to focus on why I’m taking part in Live Below the Line: the people for whom I am advocating, the fantastic work which I am raising money to support, the 1.4 Billion who live like this every day. Will you take a stand against extreme poverty? Will you stand with me and for the people whose voices go unheard? Please give to my campaign for UNICEF – I’ve already raised $160. Only $140 to go!

Live Below the Line: Day One

Today I am running on fumes. A confluence of bad timing means that I started my first day of Live Below the Line by driving to the airport at 4:30 this morning, and thanks to my very busy (wonderful, well-worth-it) weekend, I didn’t have time to make much food for today. Having eaten a hard boiled egg and half a banana so far today, I have virtually no energy and my stomach is growling at me as I write. It’s got something to say…

But let’s backtrack. My grocery shopping went pretty well, but I’ll have to see how it gets me through the week. I subtracted a dollar to account for cooking oil & spices, so I had to budget only $6.50 for a week’s worth of groceries. This was no easy task. I ended up with:
– 1 pound of brown rice, $1.15
– 6 eggs, $2.19
– 1 can of black beans, $0.67
– 10 oz. frozen spinach, $1.09
– 5 bananas, $0.95
– 1 small onion, $0.41

for a grand total of $6.46. I’m planning to sautee onions and spinach to mix into rice and beans. But for today, I had no time, so I brought a hard-boiled egg, a banana and a bowl of plain brown rice (with a little butter, garlic powder, and rosemary) to work. I’m even strategizing what time I eat: having my egg around 9, half a banana around 11, trying to hold out until 1 for my rice, and then finishing my banana around 3 or 4.  Based on my calculations, dividing up my groceries for the week, this amounts to $0.78, leaving me $0.72 for dinner. It’s going to be a tough day.

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I’ll report back later with my relfections on day one. Are you participating in Live Below the Line? How is your first day going?

While you’re here, would you consider making a donation – of any amount – to my Live Below the Line campaign for UNICEF? Because my supporters were so generous last week, I reached my initial goal of $150 a full five days ahead of the challenge! So I doubled my goal to $300.

Every dollar supports UNICEF’s life saving work to bring food, medical attention, education, and more to the world’s neediest children.

5 Day Countdown, $150 in the Bag

Isn’t generosity one of the best traits? Live Below the Line is still 5 whole days away and I’ve already reached my original fundraising goal of $150 for UNICEF! Of course this means I had to raise my goal, so I’ve doubled it. Will you help me raise $300 to help children living in extreme poverty?

    Even if you can’t afford to give financially, I’m certain you can afford to take the challenge – in fact it would save you a LOT of money on your next grocery bill! Whatever money you save you can donate to the charity of your choice. There’s still plenty of time to sign up.